10 Instant Emotional Fitness Tools

I read this today on the Psychology Today web site and wanted to share it with my peeps. The article was about ten great ideas for “beating the blues”. I sure had a lot of blues in August! So without further ado, here are the “10”.

1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that “fresh start” feeling.

2. Put on clean socks and some shoes that you haven’t worn in a few days. Shoes take a day or two to release any moisture they have absorbed, and this is a very easy way to put a little pep back into your step.

3. Give yourself a good shave (face or legs). This is another instant refresher. Especially if you have sensitive skin or the weather is dry…..

4. Look at a trophy, diploma, or certificate of achievement you have earned. If it isn’t framed and on the wall, frame it now. These are reminders of your accomplishments, and taking in your success is important to maintaining your self-esteem.

5. Remember your last (or greatest) success and think about it for sixty seconds. Taking in your success as often as possible will help you reach another and another…..

6. Know you are the person your loved ones think you are. And yes, that goes for your dog too. Knowing that you are unconditionally loved can’t help but make you feel good about yourself…..

7. Wash your car, inside and out. Hey, when our wheels are shiny, we feel better. If you don’t think this applies to you, just remember how you felt the last time you got a ride in someone’s very funky car…..

8. Organize your closet and get rid of anything that no longer fits. Old clothes may come back into style, but you really don’t want them on hangers for the next twenty years…..

9. Cook a lovely meal. Even if you are by yourself, preparing a tasty dinner, setting the table, and treating yourself to a wonderful culinary experience will lift your spirits. Sharing it with someone you love and/or respect will make it even more nurturing.

10. Look around you, remember that you started with nothing, and know that everything you see, you created. We can all lose our feelings of self-worth, especially when something goes wrong in our world. The truth is if you have done it before, you can do it again….

Great tools to banish the blues!  Maybe you have similar tools that work for you? If so, please share.

You can find the complete article at:
http://www.psychologytoday.com/blog/emotional-fitness/201011/10-instant-emotional-fitness-tools

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This entry was posted in anti-depressants, blues, depression, happiness, health and tagged , . Bookmark the permalink.

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