Monthly Archives: February 2016

And now for something completely different

If you follow this blog at all, you might have noticed (hopefully) that I hadn’t posted in a while – ok, so it was over a year. Last December I realized my anti-depressant was no longer working. Probably hadn’t worked … Continue reading

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80% of heart disease is preventable

  There are numerous factors that can increase your risk. By maintaining normal cholesterol and blood pressure levels and a healthy weight, you are minimizing three important risk factors that can help support your heart health. Know your numbers—are you … Continue reading

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Choose the Right Carbs to Help Control Your Diabetes Risk

I don’t know about you, but – for me – sugar is a food group. For you too – probably. Since Thanksgiving I have dramatically reduced the simple carbs I eat. As well as depression, there is diabetes in my … Continue reading

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Longevity Benefits Seen with Moderate Coffee Drinking

Up to five cups a day safe, may have protective benefits. That extra cup of coffee is not only safe for most people, but might actually reduce your risk of dying prematurely from heart disease and several other causes. Continuing … Continue reading

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