Author Archives: health2happiness

Who knew the answer was fish oil?

The usual disclaimer applies here: I am not a physician. I am not recommending any treatment. I am simply sharing my experience – things that have worked (and not worked) for me. In March a friend told me of a … Continue reading

Posted in depression, nutrition, supplements | Leave a comment

Enough is enough

  Solutions In January of 2016 I realized the anti-depressant (Lexapro) I had taken for several years was no longer working. So, looking for a solution, I trotted down to my doc and asked for a replacement. She recommend an … Continue reading

Posted in anti-depressants, depression, solutions | Leave a comment

A line in the sand

Do you sometimes get stuck in depression? I do. Sometimes I get stuck in depression and can only focus on the problem of depression and the problems it causes in my life. Below is my Line In The Sand. =============================================================== … Continue reading

Posted in health | Leave a comment

A first for 2017

It’s been over a year since my last post. Had a bit of a depression brown-out. Not a full go-to-bed black-out, mind you. It was just enough to knock-out my ability to write. If you tend to be depressed, you … Continue reading

Posted in depression, happiness | 2 Comments

The ego

Last week I ran across a reference to Amber-Allen Publishing (amberallen.com). Today I went to their web site. Who knew they published “The Four Agreements”? One of my favorite books. About five years ago I took on the second Agreement … Continue reading

Posted in happiness, health, The world | Tagged , | Leave a comment

And now for something completely different

If you follow this blog at all, you might have noticed (hopefully) that I hadn’t posted in a while – ok, so it was over a year. Last December I realized my anti-depressant was no longer working. Probably hadn’t worked … Continue reading

Posted in anti-depressants, depression, health | Leave a comment

80% of heart disease is preventable

  There are numerous factors that can increase your risk. By maintaining normal cholesterol and blood pressure levels and a healthy weight, you are minimizing three important risk factors that can help support your heart health. Know your numbers—are you … Continue reading

Posted in diet, health, heart, weight | Tagged , , , , , , | Leave a comment