Category Archives: food

Choose the Right Carbs to Help Control Your Diabetes Risk

I don’t know about you, but – for me – sugar is a food group. For you too – probably. Since Thanksgiving I have dramatically reduced the simple carbs I eat. As well as depression, there is diabetes in my … Continue reading

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Longevity Benefits Seen with Moderate Coffee Drinking

Up to five cups a day safe, may have protective benefits. That extra cup of coffee is not only safe for most people, but might actually reduce your risk of dying prematurely from heart disease and several other causes. Continuing … Continue reading

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A Killer In Your Fridge ~ Sweet Poison…A MUST READ

If you have any sort of debilitating chronic condition, this blog post is (as she says) a must read. Luckily I have a strong reaction to aspartame – headaches and stomach cramps. So, I don’t drink or eat anything with … Continue reading

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Five Key Strategies for Staying Healthy this Winter

You too can be the picture of health this Winter. Just like Miss-Winter 1913. Isn’t she lovely? You can be too. Simply add the following to your daily routine if they aren’t already part of it. Many thanks to my … Continue reading

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It’s that eating time of year

The “eating time of year” is upon us. I say upon us because, for me, it starts with Halloween. Candy! This Halloween was almost (almost) candy free for us. Last year Chris and I each had a serving of candy. … Continue reading

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More Not Stopping

There are four kinds of homicide: felonious, excusable, justifiable, and praiseworthy. ~Ambrose Bierce   You know, the only problem with putting it out there in the world is now I feel I’ve got to at least try this stuff I’m … Continue reading

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Back away from the soda and nobody gets hurt!

More for your health! Have you heard soda consumption leads to weight gain, pre-diabetes and possibly even diabetes?  Three recent studies suggest that soda consumption is also associated with increased risk of heart attacks and stroke. Yikes! Definitely not about … Continue reading

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