Category Archives: Health Tip

Choose the Right Carbs to Help Control Your Diabetes Risk

I don’t know about you, but – for me – sugar is a food group. For you too – probably. Since Thanksgiving I have dramatically reduced the simple carbs I eat. As well as depression, there is diabetes in my … Continue reading

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Longevity Benefits Seen with Moderate Coffee Drinking

Up to five cups a day safe, may have protective benefits. That extra cup of coffee is not only safe for most people, but might actually reduce your risk of dying prematurely from heart disease and several other causes. Continuing … Continue reading

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Five Key Strategies for Staying Healthy this Winter

You too can be the picture of health this Winter. Just like Miss-Winter 1913. Isn’t she lovely? You can be too. Simply add the following to your daily routine if they aren’t already part of it. Many thanks to my … Continue reading

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Back away from the soda and nobody gets hurt!

More for your health! Have you heard soda consumption leads to weight gain, pre-diabetes and possibly even diabetes?  Three recent studies suggest that soda consumption is also associated with increased risk of heart attacks and stroke. Yikes! Definitely not about … Continue reading

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