Category Archives: nutrition

Who knew the answer was fish oil?

The usual disclaimer applies here: I am not a physician. I am not recommending any treatment. I am simply sharing my experience – things that have worked (and not worked) for me. In March a friend told me of a … Continue reading

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Don’t quit those vitamins too quickly!

Over the years I have tried many many vitamins, minerals and herbs (don’t ask). Some of them I still use. Some are long gone. Some, like vitamin C and CoQ10, gave me miraculous results over night. Some, like alfalfa and … Continue reading

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Better health for pennies a day – really!

I was just going thru bookmarks in Firefox and came across one I saved about three years ago. It is a link to a Huffington Post post by Mark Hyman, MD entitled: How Dietary Supplements Reduce Health Care Costs. So, … Continue reading

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4 Common dangers lurking in your ‘Health’ supplements

by Anthony Gucciardi, Natural Society/News Report seen on nationofchange.org It’s amazing how many additives are in our foods that we are unaware of. Some of these same additives are also in many supplements. I ran across this info and wanted … Continue reading

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Five Key Strategies for Staying Healthy this Winter

You too can be the picture of health this Winter. Just like Miss-Winter 1913. Isn’t she lovely? You can be too. Simply add the following to your daily routine if they aren’t already part of it. Many thanks to my … Continue reading

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It’s that eating time of year

The “eating time of year” is upon us. I say upon us because, for me, it starts with Halloween. Candy! This Halloween was almost (almost) candy free for us. Last year Chris and I each had a serving of candy. … Continue reading

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More Not Stopping

There are four kinds of homicide: felonious, excusable, justifiable, and praiseworthy. ~Ambrose Bierce   You know, the only problem with putting it out there in the world is now I feel I’ve got to at least try this stuff I’m … Continue reading

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