Category Archives: supplements

Who knew the answer was fish oil?

The usual disclaimer applies here: I am not a physician. I am not recommending any treatment. I am simply sharing my experience – things that have worked (and not worked) for me. In March a friend told me of a … Continue reading

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Don’t quit those vitamins too quickly!

Over the years I have tried many many vitamins, minerals and herbs (don’t ask). Some of them I still use. Some are long gone. Some, like vitamin C and CoQ10, gave me miraculous results over night. Some, like alfalfa and … Continue reading

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It’s always time for Vitamin C

This post was prompted by and is excerpted from “The Buzz” in the December, 2014 issue of “Vegetarian Times”. “The Buzz” in December was all about Vitamin C. The Buzz reminded me that Vitamin C is definitely called for to … Continue reading

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Better health for pennies a day – really!

I was just going thru bookmarks in Firefox and came across one I saved about three years ago. It is a link to a Huffington Post post by Mark Hyman, MD entitled: How Dietary Supplements Reduce Health Care Costs. So, … Continue reading

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Magnesium for bunions

In a 2011 post, dear reader, we briefly discussed time-release magnesium for achy feet, high blood pressure and asthma. I wanted to go into more detail on why magnesium for achy feet. To your left is a photo of the … Continue reading

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4 Common dangers lurking in your ‘Health’ supplements

by Anthony Gucciardi, Natural Society/News Report seen on nationofchange.org It’s amazing how many additives are in our foods that we are unaware of. Some of these same additives are also in many supplements. I ran across this info and wanted … Continue reading

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Five Key Strategies for Staying Healthy this Winter

You too can be the picture of health this Winter. Just like Miss-Winter 1913. Isn’t she lovely? You can be too. Simply add the following to your daily routine if they aren’t already part of it. Many thanks to my … Continue reading

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