Tag Archives: high blood pressure

80% of heart disease is preventable

  There are numerous factors that can increase your risk. By maintaining normal cholesterol and blood pressure levels and a healthy weight, you are minimizing three important risk factors that can help support your heart health. Know your numbers—are you … Continue reading

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Relax with magnesium

Leg cramps? Aching feet? Trouble breathing? High blood pressure? Relax with magnesium. I do. I didn’t have leg cramps. I did have achy feet, trouble breathing (asthma) and high-normal blood pressure. Taking extra magnesium helped with all three. I get … Continue reading

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